Thriving the Holidays Breathwork Session
Wednesday, December 2O, 2023
8:30pm-9:30pm
The Holidays can be a time of laughter, fun and joy and EXTREMELY stressful as well! From decorating to baking to presents to family,
your nervous system is most likely on high alert.
If you agree, you need this class!
The Thriving the Holidays Breathwork Session will:
• Help your nervous system go from frazzled to grounded
• Help your body identify where stress lives so it can be released through your breath.
• Help you show up more present and peaceful for yourself and your loved ones.
Be prepared to leave this class feeling empowered with ways to keep calm and carry on any time of year!